There are so many ways that exercise can boost your mood: there’s the basic release of adrenalin and endorphins, and the improved confidence that comes from achieving new things.
Cycling is a low impact type of aerobic activity that can benefit a person’s health and fitness. Cycling combines physical exercise with being outdoors and exploring new views. You can ride solo – giving you time to process worries or concerns, or you can ride with a group which broadens your social circle. As it is relatively easy to start and suitable for most fitness levels, it is a popular physical activity and people can incorporate into their daily lives as a mode of transport, casual activity, or competitive sport.
In this article, lets see the benefits that cycling brings to a person.
List of health benefits
- Improves mental well-being
Cycling relieves the feeling of stress, depression, or anxiety. It helps to develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day.
If you find yourself feeling lethargic or listless, get yourself on your bike for at least 10 minutes. Exercise releases endorphins, which in turn help you feel better while lowering stress levels.
You may feel more confident and content once you make cycling a regular part of your life.
- Low impact
It is a low impact exercise that is easy on your body, making it a gentle option for people who want an intense workout without stressing their joints. Cycling is a great option for people who have joint concerns or overall stiffness, especially in the lower body.
- Promotes weight loss
Cycling can help a person manage their weight because it increases the metabolic rate, builds muscle, and burns body fat. It is also adaptive, meaning that a person can change the length and intensity of exercise to suit them.
Evidence suggests that based on a person’s body type, they can burn up to 300 calories per hour with moderate cycling. If a person increases the intensity, they can burn even more calories in less time. If a person wishes to lose weight, having a good diet and getting adequate exercise are both vital.
- Improves lung health
Cycling can also help improve cardiorespiratory health. An older study, from 2011, states that cycling for about 170–250 minutes per week can greatly improve lung health. It is said that exercise such as cycling is important to keep the lungs healthy for both people with and without a lung condition. For example, people with chronic obstructive pulmonary disease may incorporate cycling as part of their pulmonary rehabilitation program Trusted Source.
Other research Trusted Source, also notes that physical activity can help the immune system protect a person from respiratory infections such as SARS-CoV-2, which causes COVID-19.
- Environment friendly
Cycling is the most sustainable mode of transportation and causes no environmental damage. It is economical for cyclists and public infrastructure. This makes it environmentally, socially, and economically sustainable. A bonus is not having to fight for a parking space in crowded areas.
- Improves balance, posture, and coordination
As you stabilize your body and keep your bike upright, you’ll improve your overall balance, coordination, and posture. Balance tends to decline with age and inactivity, so it’s vital to keep on top of it. Improved balance is beneficial in the prevention of falls and fractures, which can leave you on the sidelines while you take time off from exercise to recover.
Cycling can stimulate motor regions in the central nervous system and activate the cerebral cortex, which may help improve motor learning and balance.
As a result, experts may recommend cycling as part of an effective rehabilitation program for people who experience balance problems and issues with walking.
- Reduces the risk of Cancer
Cycling is a fantastic addition to your routines if you have or are recovering from cancer. Cycling can also keep you lean and fit, which may reduce your risk for certain types of cancer, including colon & breast cancer .
According to research from 2019, staying active if you have breast cancer may help reduce side effects of cancer treatment, including fatigue, and improve your overall quality of life. It is also shown that if you cycle, the chance of bowel cancer is reduced.
- Improves heart health
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.Cycling raises your heart rate and gets the blood pumping round your body, and it burns calories, limiting the chance of your being overweight. As a result, it’s a form of exercise recommended to cut your risk of developing major illnesses such as heart disease and cancer.
- Helps you to sleep better
How exactly physical activity contributes to restful sleep is unclear, but researchers suspect that the results have to do with your brain and your body. “Exercise can calm anxiety, which is one key cause of insomnia,” says Rodney Dishman, PhD, a professor of exercise science at UGA and one of the lead authors of the study. “This is also when problems of sleep duration and quality are elevated.”
Over the span of 35 years, University of Georgia researchers analyzed the health habits of more than 8,000 men and women between the ages of 20 and 85 and found that when study participants became less fit over time, they had more trouble getting an uninterrupted night of rest.
This study found that as little as a 2 percent decline in fitness for men and a 4 percent loss for women led to sleep problems. “The steepest decline in cardiorespiratory fitness happens between ages 40 and 60,” says Dishman.
- Grow your social circle
Cycling is an incredibly sociable sport. Joining a cycling club or group is an excellent way to grow your social circle, and if you’re new to riding – you’ll probably find all the maintenance and training advice you may have been looking for there.
The bottom line
Cycling is an enjoyable way to stay healthy and be in touch with the world around you.
Cycling is a wonderful way to explore your local area. It beats the feeling of boredom that can come from repetitive workouts, too. Just be cautious on busy roads or during inclement weather.
It gives you a satisfaction as it improves your fitness as well as having fun.