Health

BENEFITS OF EATING ALMONDS

The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers.…

Health

Benefits of eating Oatmeal

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  • September 15, 2015

Oats – so pale, so small, and so easy to ignore. Some people look at a bowl of oatmeal and say, “blah!” Others gaze upon a lumpy mush of hot…

Health

Health benefits of dates

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  • September 15, 2015

Often neglected as the lesser cousin of prunes, dates have a lot more going for them than you might think. Here’s our guide to the nutritious snack you should stock…